In addition to the resource links listed below, Seniors-4-Seniors has established a library of publications curated from a variety of trusted sources. We are pleased to offer one complimentary copy to you or your organization.
Bergen County Division of Senior Services
The Bergen County Division of Senior Services (DSS), established in 1966 under the Older Americans Act, is the primary planning, coordinating, and funding agency for senior programs and services in Bergen County, New Jersey. Its mission is to promote the well-being, health, and independence of the county’s older adults, particularly those who are vulnerable or in greatest social and economic need. As the lead agency for the county’s Aging and Disability Resource Connection (ADRC) and the designated Area Agency on Aging (AAA), DSS assists older adults, individuals with disabilities over the age of 18, and caregivers in accessing long-term care, community-based, health, and human services.
If the document lists a URL to an external source (e.g., https://example.com/myfile.pdf), the document is downloadable with no login or permission restrictions.
Link to Bergen County Senior Centers https://www.co.bergen.nj.us/division-of-senior-services/senior-activity-centers
Key Services Guide for Older Adults and Caregivers (October 2024) https://www.co.bergen.nj.us/images/Departments__Services/Human_Services/Senior_Services/About/2024/key-services-guide-october-2024.pdf
Quick Guide to State, Federal, and County Programs for Older Adults (March 2025) http://Quick Guide to State, Federal and County Programs for Older Adults
Schedule a Presentation with A Senior Advocate
Our knowledgeable Senior Advocates are available to speak to your group on a variety of important topics impacting older adults and caregivers.
To learn more or to schedule a presentation, contact us at:
📧 s4s@cahcusa.org
📞 201-880-9139
LIST OF PUBLICATIONS (as of November 2025)
new document
- 4 Things To Know About Depression In Older Adults (English)
- 4 Things To Know About Depression In Older Adults (Spanish)
- 5 Things to Know About Shingles
- 5 Things You Need to Know About Shingles (Seniors)
- 5 Tips to Help You Stay Motivated to Exercise (Poster)
- A Guide To Older Adults: Talking With Your Doctor
- Age Page: A Good Night’s Sleep
- Age Page: Aging and Your Eyes https://thes4s.org/wp-content/uploads/2025/05/age-page-aging-and-your-eyes.pdf
- Age Page: Diabetes in Older People
- Age Page: Dietary Supplements For Older Adults
- Age Page: Exercise and Physical Activity: Getting Fit for Life
- Age Page: Exercise and Physical Activity for Older Adults
- Age Page: Fatigue: More Than Being Tired https://thes4s.org/wp-content/uploads/2025/05/age-page-fatigue-more-than-being-tired.pdf
- Age Page: Forgetfulness: Knowing When To Ask For Help
- Age Page: Healthy Eating After 50 (English)
- Age Page: Healthy Eating After 50 (Spanish)
- Age Page: Mourning the Death of a Spouse
- Age Page: Taking Care of Your Teeth and Mouth
- Are You a Senior – Benefits and Entitlements https://thes4s.org/wp-content/uploads/2025/11/senior-checks.pdf
- Avoiding Notary Fraud in New Jersey (English and Spanish)
- Bergen County Office for Food Security
- Caregiver’s Handbook
- Center for Independent Living https://thes4s.org/wp-content/uploads/2025/11/ctr-for-ind-living.pdf
- Consumer’s Guide to New Jersey Law
- Controlar el Dolor con la Enfermedad de Células Falciformes
- DASH – A Week with the DASH Eating Plan
- DASH – Consejos para reducir la sal y el sodio
- DASH – Consejos sobre qué comer y qué limitar
- DASH – Empezar con DASH
- DASH – Following the DASH Eating Plan 1200 Calories
- DASH – Following the DASH Eating Plan 1400-1600 Calories
- DASH – Following the DASH Eating Plan 2600 Calories
- DASH – Getting Started on DASH
- DASH – Making the Move to DASH
- Depression and Older Adults (poster- English and Spanish) https://thes4s.org/wp-content/uploads/2025/05/cuatro-cosas-que-deben-saber-sobre-la-depresion-y-las-persons-mayores.pdf
- Disability: A Legal Primer
- Disability Services Programs https://thes4s.org/wp-content/uploads/2025/11/div-of-dis-svcs.pdf
- El Sueno y Las Personas Mayores
- End of Life Care
- Frontotemporal Disorders
- Get Fit for Life
- Get Fit for Life (Spanish version) Pongase En Forma De For Vida
- High Blood Pressure and Women
- How to Decide If a Clinical Drug Trial is Right for You
- Important Information About COVID-19 https://thes4s.org/wp-content/uploads/2025/05/important-information-about-covid-19.pdf
- La Guia Breve Sobre la Anemia
- La Presión Arterial Alta y Los Adultos Mayores
- La Verdad Acerca del Corazón para las Mujeres
- Las Demencias: Esperanza en la Investigacion
- Las mujeres y los analgésicos
- Law Points For Senior Citizens
- Mamografías
- NJ Commission on Legal & Ethical Problems in Delivery Of Health Care: Instruction Directive
- NJ Commission on Legal & Ethical Problems In Delivery Of Healthcare: Proxy Directive (POA Healthcare)
- Osteoperosis – Spanish
- Participating in Activities You Enjoy As You Age https://thes4s.org/wp-content/uploads/2025/05/participating-in-activities-you-enoy-as-you-age.pdf
- Preguntas para Hacerle a su Proveedor de Salud Sobre su Presión Arterial
- Reducing Your Risk of Dementia
- Respect Spring 2025
- Respect Winter 2025
- Respect: Women’s Rights Issue
- Senior Checks – A Money Management Program https://thes4s.org/wp-content/uploads/2025/11/senior-checks.pdf
- Senior Services – Kaplan JCC on the Palisades https://thes4s.org/wp-content/uploads/2025/11/senior-servics-kaplen-jcc.pdf
- Seniors-4-Seniors Application
- Seniors’ Blue Books:
- Bergen/Passaic Counties
- Essex, Hudson, Union Counties
- Monmouth/Ocean Counties
- Morris/Somerset Counties
- Stress Less for a Healthier Heart
- The Caregiver’s Handbook
- The Truth About African America Women and Heart Disease
- The Truth About Hispanic / Latina Women and Heart Disease
- The Truth About Women and Heart Disease
- Things You Need to Know About Shingles
- Tips to Avoid Falls and Injuries
- Tips for Taking Medicines Safely as You Age
- Una Vida Sana con la Enfermedad de Células Falciformes
- Uso de la Hidroxiurea Para la Eenfermedad de Células Falciformes
- Understanding Alzheimer’s Disease
- Understanding Loneliness and Social Isolation
- Understanding Memory Loss
- Understanding Pain and How You Can Get Help
- What Do We Know About Healthy Aging
- What is Hemphilia?
- What is Sickle Cell Trait?
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